The Effect of Uphill Zigzag Run Training on Increasing Agility
DOI:
https://doi.org/10.69543/wemr2d79Keywords:
Zigzag Run Uphill, Futsal, AgilityAbstract
Background: Agility is also a problem in sports coaching; the lack of skills possessed by the players is partly due to poor agility. This indicates the lack of agility training models that can support the achievements of futsal players.
Purpose: The purpose of this study was to see the effect of zigzag run uphill and downhill training on the agility of extracurricular futsal players.
Methods: The experiment was conducted on 10 members of the futsal extracurricular in junior high schools who were given zigzag run uphill training. This study used a one-group pre-test and post-test design because it was only carried out on one group.
Results: The results of this analysis indicate that there is a significant effect of the zigzag run uphill and downhill training program on agility in extracurricular futsal students in junior high schools, with an average increase of 0.47 seconds for the zigzag run uphill training program.
Conclusion: Seeing these results, the author believes that zigzag run training with an uphill concept can be recommended as a form of training to improve agility.
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Copyright (c) 2025 Deden Ilhamsyah (Author); Elvalina Elvana (Translator)
This work is licensed under a Creative Commons Attribution 4.0 International License.
